---- IMPROVE RELATIONSHIPS 202

Skills for Optimum Personal Relations

by Darrell Franken, Ph.D.

Good relationships are fundamental to personal

happiness, health, success and well-being.

There are dozens of skills in the 24 chapters of

this text. All the skills have a strong basis in social

science research, but the skills are written more

like homework than theory and polemical debate

about which is better. The teacher can still bring

in theoretical considerations, but the student is

guided to learn the practical.

Most of the key therapeutic tools are placed in the

homework-style elements of the text: Active Listening,

Anger Reduction, Assertiveness Training,

Communicating, Writing, etc. Graphics help the

student understand the concepts.

Here is the TABLE OF CONTENTS

Transactional Analysis Model	11. REMORSE- FORGIVE
Transactional Analysis Inventory	12. SELF-TALK
1. ACTING ACCEPTINGLY	13. SELF-WORTH
2. ANXIETY and DEPRESSION Reduction	14. SHARE-FEELINGS
3. CLAIM-NOT-BLAME	15. SOCIALIZATION
4. GIVES STROKES	16. STOP-PUTDOWNS
5. JEALOUSY	17. STRESS-RELAXATION
6. LISTENING	18. TIME-MANAGEMENT
7. MARRIAGE-SEX	19. UPGRADE-VALUES
8. NEGOTIATION	20. WRITE-TO-RECONCILE
9. NEUTRALIZE POWER	21. WRITTEN-SELF-ANALYSIS
10. PARENTAL UNITY

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