---- JACOBSON Relaxation Exercise

---- JACOBSON Relaxation Exercise (CD)

(cassette tape)

by Darrell Franken, Ph.D.

This cassette tape programs the user to train himself or

herself in the art of muscle relaxation. The basic technique

was created by Dr. Edmond Jacobson over 50 years ago.

------ The person using this tape learns to benefit from

tensing and relaxing various muscle groups of the body.

----- This tape incorporates some deep - breathing

exercises into the program of muscle relaxation. -----

Relaxation programs have been demonstrated to increase

endorphin production. Endorphins decrease pain and

increase immune activity. The exercise takes 15 minutes.

Schultz Autogenic Training (on reverse side)

The opposite side of the cassette contains the program

developed by Dr. Johannes H. Schultz, a Berlin psychiatrist

in 1932. The exercises he developed and used effectively

are aimed at reversing the fight-flight arousal from stress,

when it does not subside automatically. ----- This mind-over-

matter program has been effectively proven to be helpful by

a variety of biofeedback instrumentations. It takes less

than 15 minutes.

LEARN WHAT YOU NEED KNOW TO GET WHERE YOU WANT TO GO.

JACOBSON / SCHULTZ RELAXATION TAPE

(This is a proven instrument to be used with biofeedback.)

Wellness Pub. (ISBN 0-934957-08-8).

(Price includes handling and shipping) . . . . . . . . . . . $24.95 plus $4.00 shipping

For a cassette version, click on ADD TO CART --

PAY PAL's secure site to order using your credit card.

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For CD VERSION OF THE

JACOBSON-SCHULTZ RELAXATION EXERCISES

PLEASE USE THE FOLLOWING PAY PAL ORDER

SYSTEM.

Click on ADD TO CART --

PAY PAL's secure site to order using your credit card.

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